If you are looking for an affordable way to train all muscle groups, then consider our resistance exercise tubing. This is a premium quality rubber tube that is used by a number of high profile schools/colleges, clinical institutions, athletic training facilities, and more. The tubing portion measures approximately 4 feet (122cm) in length unstretched. The length of the tubing with handles included is approximately 4.6 feet (140cm). This product may contain traces of dry rubber or natural latex. No visible white powder residue. Highly resistant to fading.
SPECIFICATIONS
Color
Max Resistance
Inner Diameter
Wall
Yellow
4 - 5 lbs
6.3 mm
1.6 mm
Green
7 - 8 lbs
6.3 mm
2.0 mm
Red
9 - 10 lbs
6.3 mm
2.5 mm
Blue
12 lbs
6.3 mm
3.0 mm
Black
16 lbs
7.9 mm
3.5 mm
Outer Diameter = inner diameter + 2(wall)
If you are purchasing tubes for a large group, we suggest the yellow, green, and red resistance levels. However, the majority of your selection should consist of yellow and green tubes.
GUIDELINES
Color
Usage Recommendations
Yellow
Considered "light" resistance for most group fitness classes. Ideal for rehabilitation, beginning fitness levels, and active adults.
Green
The ideal resistance level for most group fitness classes. Considered "medium" resistance for most women and "light" for most men. Ideal for moderately trained individuals and active adults.
Red
Considered "medium/heavy" resistance for most women and "medium" for most men. For certain overhead exercises (e.g. triceps extensions or presses), considered "heavy" for women and "medium/heavy" for men.
Blue
Ideal for thoroughly trained individuals, athletes, etc. Suggested for moderately trained individuals if working larger muscle groups.
Black
Ideal for thoroughly trained individuals, athletes, etc.
